My recent solo episode went live and keeping on theme with my last solo, tips to upgrade your morning, I want to share 10 self-care habits that will upgrade your life.
It’s always important for me to say that everything I list below is the goal and sometimes it doesn’t happen. Being a wife, mother, CEO, and entrepreneur means that I can’t expect every day to go perfectly. Sometimes it does, sometimes it doesn’t. But these are the things that help me increase my clarity, manage my mood, be a better mother, move the needle of my business and show up for myself in the best way I can.
10 Self-Care Habits To Upgrade Your Life
Warming neck pillow.
This is a must. It smells like herbs, is slightly weighted and I use it every single night. You can put it in the microwave but I got a salon warmer and it’s such a good hack. If you’re into this, read this post where I discuss my entire evening situation.
Do something for your skin.
Whether that’s facial massage, ice rolling in the morning or a sheet mask – anything that can improve your skin. As soon as I wake up I ice roll and always do a quick 5-minute routine. No 20 steps, nothing crazy, but something to give my skin some attention.
Leave a Comment