Category: Nutrition

Can Menopause Cause Brain Fog?

rewrite this content and keep HTML tags When most people think about menopause, hot flashes, night sweats, low libido, and mood swings come to mind. However, another aspect of menopause...

8 Harmful Period Myths that Need to End

rewrite this content and keep HTML tags A myth is a widely held but false belief or idea. And sure, some myths are just old wives tales—things that people like...

Hypertonic Pelvic Floor and Reverse Kegel Exercises

rewrite this content and keep HTML tags Jump to: Causes | Symptoms | Explained | Reverse Kegels Everyone’s heard of Kegel’s before but have you heard of reverse Kegels? We’re...

What Is Pegging? Your Beginner Guide

rewrite this content and keep HTML tags Pegging refers to a sex act where a woman anally penetrates her partner with strap-on dildo. While pegging is usually referred to in...

What Period Poverty Looks Like in Different Countries

rewrite this content and keep HTML tags Things such as beliefs, religions, attitudes, access to menstrual products, taboos, poverty, and societal expectations play a huge role in how menstruation is...

Pregnancy Week by Week, a Detailed Overview

rewrite this content and keep HTML tags Meeting your little one will be here — between the nausea, swollen feet, and bodily changes — before you know it. Every week...

Can You Grow Breast Milk in a Lab?

rewrite this content and keep HTML tags How someone feeds their baby is a highly personal decision that’s influenced by their body, birth outcomes and overall health, adoption or surrogacy,...

What Research Says About Period Syncing

rewrite this content and keep HTML tags Isn’t it strange when you and your best friend are on your period at the same time? Strange, but also kind of cool...