Description
Price: $8.99
(as of May 23, 2024 04:52:04 UTC – Details)
Embark on an intermittent fasting journey and lose weight fast, save money, and prevent a myriad of health risks associated with menopause.
As you enter your 50s, stopping weight from piling up can seem like an insurmountable task.
You wonder where the energetic, fit, healthy, and happy woman you used to be has gone.
Everything seems like a struggle, and you’ve tried every diet under the sun, yet you’re fighting a losing battle and the stress and anxiety of it all only leads you to snack more and move less.
It’s not just about the weight.
Your hormones are raging, it’s almost impossible to get a good night’s sleep, and you are worried about developing a chronic disease.
You know that menopause can bring about certain health risks—including changes in body composition, bone loss, and cardiovascular risk.
What if there was a way to overhaul your entire lifestyle by focusing on just two things—when and what to eat?
With intermittent fasting (IF), you can watch your fat melt away like snowflakes in the sun while enjoying a variety of benefits—including a reduced risk of Type 2 diabetes, better heart health, and increased Human Growth Hormone (HGH) levels.
This guide will show you how easy it is to lose weight, regain control over your life, and feel more motivated to chase after your goals—and empower you to hit all your fitness, wellness, and spiritual targets. Within its pages, you will discover:
3 easy steps to lose stubborn fat in less than 27 days.How intermittent fasting brings about autophagy—a system that removes damaged components from your body and repopulates your body with new, vibrant, healthy cells.The power of IF to harmonize your hormones and resurrect the 12 systems of your body—including your cardiovascular, gastrointestinal, and dermatological systems.10 powerful ways to prepare yourself for a successful fast.The 3 main IF time variations, and how to choose the one that best aligns with your lifestyle.Useful tips to make the most of intermittent fasting during perimenopause and menopause, plus advice on how to fast during all the stages of your monthly cycle.What foods to eat when you wish to break a short fast and an extended fast—and what foods you should avoid after a fast.Sage advice on how to eliminate bloating, boost your immunity after cancer, and embrace the Mediterranean lifestyle.Crucial steps to increase your calcium absorption, so you can beat osteoporosis in your 50s and beyond.An exciting 7-day challenge that will promote optimal metabolic flexibility.How to reward yourself and stay motivated to continue on your IF journey.A “feasting formula” that will prevent blood sugar spikes, cravings, binging, and overeating.A bonus chapter with recipes for delicious, colorful, nutritious Mediterranean dishes.
And so much more.
Don’t let the years of yo-yo dieting stop you from embracing a method that has been proven to rejuvenate your cells and enable your bodily systems to work the way they were intended to.
Unlike typical diet trends, IF will save you big bucks and get rid of the stubborn fat you thought you were stuck with for life.
If you are ready to lose fat without going on restrictive diets, and you want to feel more energized than you have in decades, join the intermittent fasting revolution by scrolling up and clicking “Add to Cart” right now.
$8.99
Description
Price: $8.99
(as of May 23, 2024 04:52:04 UTC – Details)
Embark on an intermittent fasting journey and lose weight fast, save money, and prevent a myriad of health risks associated with menopause.
As you enter your 50s, stopping weight from piling up can seem like an insurmountable task.
You wonder where the energetic, fit, healthy, and happy woman you used to be has gone.
Everything seems like a struggle, and you’ve tried every diet under the sun, yet you’re fighting a losing battle and the stress and anxiety of it all only leads you to snack more and move less.
It’s not just about the weight.
Your hormones are raging, it’s almost impossible to get a good night’s sleep, and you are worried about developing a chronic disease.
You know that menopause can bring about certain health risks—including changes in body composition, bone loss, and cardiovascular risk.
What if there was a way to overhaul your entire lifestyle by focusing on just two things—when and what to eat?
With intermittent fasting (IF), you can watch your fat melt away like snowflakes in the sun while enjoying a variety of benefits—including a reduced risk of Type 2 diabetes, better heart health, and increased Human Growth Hormone (HGH) levels.
This guide will show you how easy it is to lose weight, regain control over your life, and feel more motivated to chase after your goals—and empower you to hit all your fitness, wellness, and spiritual targets. Within its pages, you will discover:
3 easy steps to lose stubborn fat in less than 27 days.How intermittent fasting brings about autophagy—a system that removes damaged components from your body and repopulates your body with new, vibrant, healthy cells.The power of IF to harmonize your hormones and resurrect the 12 systems of your body—including your cardiovascular, gastrointestinal, and dermatological systems.10 powerful ways to prepare yourself for a successful fast.The 3 main IF time variations, and how to choose the one that best aligns with your lifestyle.Useful tips to make the most of intermittent fasting during perimenopause and menopause, plus advice on how to fast during all the stages of your monthly cycle.What foods to eat when you wish to break a short fast and an extended fast—and what foods you should avoid after a fast.Sage advice on how to eliminate bloating, boost your immunity after cancer, and embrace the Mediterranean lifestyle.Crucial steps to increase your calcium absorption, so you can beat osteoporosis in your 50s and beyond.An exciting 7-day challenge that will promote optimal metabolic flexibility.How to reward yourself and stay motivated to continue on your IF journey.A “feasting formula” that will prevent blood sugar spikes, cravings, binging, and overeating.A bonus chapter with recipes for delicious, colorful, nutritious Mediterranean dishes.
And so much more.
Don’t let the years of yo-yo dieting stop you from embracing a method that has been proven to rejuvenate your cells and enable your bodily systems to work the way they were intended to.
Unlike typical diet trends, IF will save you big bucks and get rid of the stubborn fat you thought you were stuck with for life.
If you are ready to lose fat without going on restrictive diets, and you want to feel more energized than you have in decades, join the intermittent fasting revolution by scrolling up and clicking “Add to Cart” right now.
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