Description
Price: $30.00 - $19.68
(as of May 19, 2024 05:48:06 UTC – Details)
An instant New York Times bestseller!
The New York Times bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better brain.
Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women’s brain health specialist, Dr. Mosconi unravels these mysteries by revealing how menopause doesn’t just impact the ovaries—it’s a hormonal show in which the brain takes center stage.
The decline of the hormone estrogen during menopause influences everything from body temperature to mood to memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Dr. Mosconi brings us the latest approaches—explaining the role of cutting-edge hormone replacement therapies like “designer estrogens,” hormonal contraception, and key lifestyle changes encompassing diet, exercise, self-care, and self-talk.
Best of all, Dr. Mosconi dispels the myth that menopause signifies an end, demonstrating that it’s actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain—ushering in a meaningful and vibrant new chapter of life.
From the Publisher
Publisher : Avery (March 12, 2024)
Language : English
Hardcover : 320 pages
ISBN-10 : 0593541243
ISBN-13 : 978-0593541241
Item Weight : 1.1 pounds
Dimensions : 6.2 x 1.1 x 9.3 inches
$30.00Original price was: $30.00.$19.68Current price is: $19.68.Description
Price:
$30.00- $19.68(as of May 19, 2024 05:48:06 UTC – Details)
An instant New York Times bestseller!
The New York Times bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better brain.
Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women’s brain health specialist, Dr. Mosconi unravels these mysteries by revealing how menopause doesn’t just impact the ovaries—it’s a hormonal show in which the brain takes center stage.
The decline of the hormone estrogen during menopause influences everything from body temperature to mood to memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Dr. Mosconi brings us the latest approaches—explaining the role of cutting-edge hormone replacement therapies like “designer estrogens,” hormonal contraception, and key lifestyle changes encompassing diet, exercise, self-care, and self-talk.
Best of all, Dr. Mosconi dispels the myth that menopause signifies an end, demonstrating that it’s actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain—ushering in a meaningful and vibrant new chapter of life.
From the Publisher
Publisher : Avery (March 12, 2024)
Language : English
Hardcover : 320 pages
ISBN-10 : 0593541243
ISBN-13 : 978-0593541241
Item Weight : 1.1 pounds
Dimensions : 6.2 x 1.1 x 9.3 inches
Related products
Super Nutrition for Women: The Award-Winning Guide No Woman Should Be Without, Revised and Updated
$17.00Original price was: $17.00.$6.91Current price is: $6.91. Buy NowMRM Nutrition Women’s Probiotics | Intestinal + Immune Health | Prebiotics + postbiotics | Clinically Proven| 25 Billion Cells | Good Bacteria for Gut Health| Shelf Stable | 30 Servings
$17.02Original price was: $17.02.$15.98Current price is: $15.98. Buy Now1MD Nutrition Complete Probiotics Platinum – w/Prebiotics and Probiotics for Digestive Health – Probiotic Supplement for Women & Men – More Than 50 Billion Live CFU 11 Strains Dairy-Free – 30 Caps
$49.99 Buy NowProbiotic Supplement 80 Billion CFU + Prebiotics, Acidophilus Probiotic Supports Immune System & Digestive Health, Supports Occasional Constipation, Supplement for Women Feminine Health – 120 Capsules
$15.72 Buy Now