Description
Price: $20.00 - $16.43
(as of May 02, 2024 01:08:32 UTC – Details)
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will “bulk up” if they lift heavy weights. Nonsense! It’s tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss — it’s that simple. The program demands that women put down the “Barbie” weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.
Publisher : Avery; Illustrated edition (December 26, 2009)
Language : English
Paperback : 272 pages
ISBN-10 : 1583333398
ISBN-13 : 978-1583333396
Item Weight : 12 ounces
Dimensions : 9.21 x 7.48 x 0.65 inches
$20.00Original price was: $20.00.$16.43Current price is: $16.43.Description
Price:
$20.00- $16.43(as of May 02, 2024 01:08:32 UTC – Details)
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will “bulk up” if they lift heavy weights. Nonsense! It’s tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss — it’s that simple. The program demands that women put down the “Barbie” weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.
Publisher : Avery; Illustrated edition (December 26, 2009)
Language : English
Paperback : 272 pages
ISBN-10 : 1583333398
ISBN-13 : 978-1583333396
Item Weight : 12 ounces
Dimensions : 9.21 x 7.48 x 0.65 inches
Related products
For Wellness Good Start Bundle – The Good Stuff™ Performance (30 Servings) + Medium Roast Coffee Pods (24ct)
$81.00Original price was: $81.00.$70.00Current price is: $70.00. Buy NowWeight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights
$16.99Original price was: $16.99.$14.20Current price is: $14.20. Buy NowFor Wellness Phil’s Routine Bundle – Includes The Good Stuff™ Focus (30 Servings) + Recovery Gummies (30ct) + Supefood Focus Bites (20ct) + Dark Roast Coffee Pods (24ct)
$166.00Original price was: $166.00.$140.00Current price is: $140.00. Buy NowNature’s Bounty Acidophilus Probiotic, Daily Probiotic Supplement, Supports Digestive Health, Twin Pack, 200 Tablets
$18.94Original price was: $18.94.$10.99Current price is: $10.99. Buy Now